The Ultimate Transformation
& Fitness Program
Not just the most effective weight loss program
Your Fresh Start Journey isn't your typical weight loss transformation - sign up, lose a ton of weight and then go back your previous self. This program is entirely based on simplicity, education and building healthier habits into your lifestyle. It will be your complete online guide to sustainable change in your life.
Structured, progressive workout plan for you
Each phase, or Chapter, of your Fresh Start will focus on progressing you to your ultimate fitness goal. You will go through stages of torching body fat and building lean muscle, while following a personalised journey to get you the maximum results. Every workout is tracked where you can view your full training history to review your progress.
The best meal plan, that's nothing like a meal plan
Eat everything! We tailor nutrition advice to your body and fitness goals, but we don't take anything off the menu. We educate you throughout your journey to develop sustainable eating habits that will last you a lifetime. Have your cake - and eat it too!
Building a strong community for the journey
Join our fitness family, where accountability meets camaraderie on your Fresh Start journey. Connecting with new friends isn't just about reps; it's about creating a space to celebrate victories both in the gym and the giant leaps in confidence. Shout loud, be proud, and let's conquer this journey together!
Begin Your Fresh Start Journey Today
Fresh Start
Fresh Start Program
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Full access to our Fitness Hub App
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Structured & Progressive Workout Program
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Nutrition Guidance & Recipe Suggestions
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Healthy Habit Builder
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Community Support