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Matt Justice Online Coach and Personal Fitness Trainer demonstrating Leg Extension Machine at the gym during Leg Workout
Leg Extension by Matt Justice, Online Coach & Gym Personal Trainer of Bournemouth & Poole, Dorset. Part of The Fresh Start Weight Loss & Fitness Plan

WELCOME TO YOUR FRESH START

Join us on the journey to a healthier
and happier you

PERSONAL TRAINER IN POOLE & BOURNEMOUTH

The Ultimate Transformation
& Fitness Program

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Fresh Start Program Features

Not just the most effective weight loss program

Your Fresh Start Journey isn't your typical weight loss transformation - sign up, lose a ton of weight and then go back your previous self. This program is entirely based on simplicity, education and building healthier habits into your lifestyle. It will be your complete online guide to sustainable change in your life.

Weight Loss Results Chart from Matt Justice Personal Fitness Trainer & Online Coach from Poole & Bournemouth, Dorset
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Home Workout Weight Loss & Fitness Plans offered on Fresh Start Online Coaching app from Matt Justice Personal Trainer & Online Coach in Poole & Bournemouth, Dorset

Structured, progressive workout plan for you

Each phase, or Chapter, of your Fresh Start will focus on progressing you to your ultimate fitness goal. You will go through stages of torching body fat and building lean muscle, while following a personalised journey to get you the maximum results. Every workout is tracked where you can view your full training history to review your progress.

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Healthy Super Breakfast Fat Loss Meal from Matt Justice Fitness Online Coaching and Personal Trainer in Poole & Bournemouth, Dorset
Healthy Nutritious Weight Loss Lunch from Matt Justice Fitness Online Coaching and Personal Training in Poole & Bournemouth, Dorset
Healthy Morning Weight Loss Breakfast from Matt Justice Fitness Online Coaching and Personal Trainer in Poole & Bournemouth, Dorset

The best meal plan, that's nothing like a meal plan

Eat everything! We tailor nutrition advice to your body and fitness goals, but we don't take anything off the menu. We educate you throughout your journey to develop sustainable eating habits that will last you a lifetime. Have your cake - and eat it too!

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Weight Loss Partner Workout on The Fresh Start Fitness Program by Matt Justice Fitness Bournemouth & Poole, Dorset Personal Trainer & Online Coach

Building a strong community for the journey

Join our fitness family, where accountability meets camaraderie on your Fresh Start journey. Connecting with new friends isn't just about reps; it's about creating a space to celebrate victories both in the gym and the giant leaps in confidence. Shout loud, be proud, and let's conquer this journey together!

Begin Your Fresh Start Journey Today

Begin Your Fresh Start Journey

Fresh Start

Fresh Start Program

  • Full access to our Fitness Hub App

  • Structured & Progressive Workout Program

  • Nutrition Guidance & Recipe Suggestions

  • Healthy Habit Builder

  • Community Support

Subscribe annually for greater commitment  to reaching your fitness goals.

Begin Your Fresh Start Journey Today

Get Started For Free

7 day unrestricted trial. After 7 days you'll have the option to subscribe annually and be given your calorie and macro targets while keeping the same progress you've made so far!

BEST VALUE

Monthly

£11.99 per month

Annual

£99

Just £8.25 per month

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The Fresh Start Program
Will Work For You Too

Success Stories from Fresh Start Program

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